Warm Water VS Cold Water: Health Benefits and Risks

Benefits and Risks of Warm Water VS Cold Water

Are you interested in knowing about Warm Water VS Cold Water? In this article, I am trying to provide the best information for you. Drinking water is a good habit for overall health and well-being. Water plays not only a crucial role in the human body but also fresh our mind. Water is vital for carrying oxygen and nutrients to cells, improving blood flow, aiding digestion, and protecting organs from damage and dehydration. The importance of drinking water as part of our daily routine should always be noticed.

According to the US National Academy of Sciences, Engineering, and Medicine, a person should drink an average of at least 3 liters of water per day. Failure to drink enough water can lead to dehydration, which can lead to internal problems such as headaches, cramps, and sprains. Many people think these symptoms are unrelated to their water intake, which is not valid.

What is the optimal temperature for water to drink?

Whether warm or cold water is good for the human body remains a debate. While some argue that drinking warm water is good for digestion and detoxification, others believe that cold water can extend metabolism and aid in weight loss. Here’s a list of the benefits, risks, and recommended times of day for drinking cold water and warm water:

Cold Water

Cold Water

A glass of cold water is everyone’s first choice for quenching thirst. Drinking water is essential to rehydrate the body, especially after strenuous activity or exercise. Cold water is especially helpful in lowering body temperature, which prevents excessive sweating and dehydration.

Benefits of drinking cold water

Increase metabolism

Cold water works to increase metabolism. Several studies have shown that drinking cold water can temporarily improve metabolic rate. Some extra calories are shed as our bodies work to raise the temperature of the cold water to match our internal temperature. It’s like a little workout for the digestive system!

Ideal for hydration

Cold water drains faster, thereby improving hydration levels. Maintaining proper hydration is crucial for the overall functioning of the body.

No risk of weight gain

According to the Journal of Human Nutrition and Dietetics, drinking cold water helps you eat less fat throughout the day, making weight loss easier. Whether water is cold, warm, or at average temperature, it contains no calories. Therefore, even if you choose cold water, you will not gain weight.

Beating the heat

On a hot day or after an intense workout, a sip of cold water will refresh you. Cold water helps lower your body temperature and heart rate. This rapid cooling effect quickly restores, making cold water the hydration hero. Hard water can help you reduce discomfort caused by headaches or muscle pain.

Relieving pain

Cold temperatures can help constrict blood vessels, reduce inflammation, and reduce the sensation of pain.

Possible dangers of drinking cold water

Digestive problems

Cold water can constrict the digestive system, especially if you have sensitive digestion. Cold water constricts the blood vessels in the stomach, potentially slowing digestion and causing discomfort for some.

Can be Harmful to Kidneys

Cold water can weaken the kidneys. To avoid this situation, avoid drinking cold water with meals, as it can solidify oily food, as well as disrupt the body’s balance.

A study published in The National Library of Medicine suggests that drinking cold water can make mucus thicker. So, it is advised to stay away from cold water if you are suffering from a cold or cough.

The best time to drink cold water

According to experts, the best time to drink cold water is when the outside temperature is high or when you have a fever when trying to lower your core body temperature, such as during exercise. Drinking cold water during this time can help lower body temperature and prevent dehydration.

Warm water

Warm Water

Health and lifestyle website Boldsky reports that according to researchers, drinking 1-2 glasses of warm water throughout the day can bring some unique benefits to our health. Warm water improves digestion and blood circulation, helps in weight loss, and improves immunity.

Let’s take a look at the health benefits of drinking warm water, along with when and how to eat it
to relieve body aches.

The health benefits of drinking warm water

Drinking warm water improves blood circulation. It helps to activate every nerve in the body, which relieves various pains in the body. Warm water relieves headaches, joint pain, and menstrual cramps in women. Warm water helps to keep the blood vessels of the body active to maintain blood circulation.

Relief from Irregular Periods and Pain

One of the significant benefits of drinking warm water for women is that it helps to fix irregular periods and relieve menstrual pain. Many times, the blood clots, and if it does not come out, it causes pain. At this time, drinking warm water breaks the blood clots, and blood flows appropriately, which relieves the pain.
Detox

To detox the body, warm water flushes out all the harmful toxins from the body. warm water helps flush out toxins from the body through sweat and urine, which helps keep the body healthy.

Increase in Digestion

The role of warm water in increasing digestion is immense. As it passes through the stomach and intestines, the digestive organs are better hydrated, which results in the removal of waste from the body and improves digestion. So drink a glass of warm water before sleeping at night.

Constipation is a common problem for many people. To get rid of this problem, drink a glass of warm water at night before going to bed and in the morning on an empty stomach. It helps eliminate waste by constricting the intestines as they pass through the intestines.
Helps in weight loss

Also, the benefits of warm water

➡️ Drink lukewarm water to reduce stress.
➡️ Drink warm water to get relief from a cold, stuffy nose, etc.
➡️ Warm water helps keep the skin moist and relieves acne problems.
➡️ Drink warm water daily to keep the skin youthful and prevent signs of aging.
➡️ Warm water keeps the scalp hydrated and prevents dandruff.

How and when to drink warm water

Drink a glass of warm water every night after eating before going to bed. Again, wake up in the morning and do the same on an empty stomach. You can mix this warm water with honey or lemon and drink it in the morning.

Do not drink warm water that is too hot. Drink water with a temperature of 60 degrees or less. In general, drink lukewarm water. Otherwise, there is a possibility of burning the tongue.

Risks of Drinking Warm Water

Although drinking warm water has many benefits, some people may find it uncomfortable. However, there are ways to make warm water taste better, such as adding fruit or citrus to flavor the water and improve the taste. A popular recipe is drinking warm water mixed with honey and lemon juice, which gives a sweet and refreshing taste.

Frequently Asked Questions

What are the Benefits of Drinking Warm Water?

Drinking warm water can have many benefits for the body. It can aid digestion, relieve constipation, and improve blood circulation. Warm water can also aid in weight loss by increasing metabolism and reducing appetite. It can also help reduce stress and improve overall skin health.

What are the benefits of drinking cold water for the skin?

Cold water can help reduce swelling and redness of the skin. It can also help tighten pores, which can reduce dirt and oil buildup. Drinking cold water can also help improve your blood circulation, which will provide the skin with a healthy glow.

What are the disadvantages of drinking cold water in the morning?

Drinking cold water in the morning can cause some problems. It can slow down digestion, which can cause bloating and discomfort. Hard water can also cause blood vessels to constrict, which can reduce oxygen supply to the brain.

Is cold water bad for your kidneys?

There is no evidence that drinking cold water is harmful to the kidneys. However, drinking freezing water can affect the kidneys.

Does drinking cold water increase weight?

Drinking cold water does not directly increase weight. However, it can help with weight loss by increasing metabolism and reducing appetite. Drinking cold water can also help burn more calories, as the body has to work harder to heat the water to body temperature.

Healthy Temperatures for Drinking Water

The healthiest temperature for drinking water is room temperature. Because drinking too hot or too cold water can have some adverse effects on the body, room-temperature water is easily absorbed by the body and can help maintain the body’s natural balance.

Overall, it’s essential to stay hydrated regardless of the water temperature. Drinking water can provide various benefits for the body and is vital for maintaining good health.